While holiday blues may be intense and unsettling, the good news is that it usually subsides after the holiday season is over and daily routines are resumed. There are many causes for holiday blues, including overindulgence, loneliness, and bereavement. Symptoms and signs such as changes in eating and sleeping habits, irritability, and fatigue, feeling overwhelmed and stressed, and not experiencing happiness and joy during once pleasurable activities may mimic clinical depression.
Stress and depression can ruin your holidays and hurt your health. Try to prevent stress from taking its toll on you by following these useful tips:
Don't let the holidays become something you dread. Instead, take steps to prevent the stress and depression that can descend during the holidays. Learn to recognize your holiday triggers, such as financial pressures or personal demands, so you can combat them before they lead to a meltdown. With a little planning and some positive thinking, you can find peace and joy during the holidays.
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