If a global pandemic can have a silver lining it is that it has immersed us far more than usual in home life. We’ve had more concentrated time with our loved ones and closest friends, and that’s heightened our appreciation of the really important things in our life. As families, we’ve cooked more together and shared more meals. Food is at the centre of our social lives and the festive season brings with it particular food traditions and long-established favourite holiday food habits. This brings challenges to starting up or maintaining healthy eating, and to how we can still enjoy special food occasions on tighter budgets this year.
Three registered dietitians, all spokespeople for ADSA (Association for Dietetics in South Africa), share their advice for a happy, healthy 2020 holiday season for all South Africans:
“It’s the giving season and the holidays are a time to make extra or pack your leftovers to share with neighbours, friends or your local shelter. In these tough economic times, sharing food can prevent food waste and bring festive cheer to someone else.”