Boosting antioxidant-rich fruit and vegetables could be the best defence against winter sniffles and sneezes, according to Accredited Practising Dietitians, in Australia.
The Dietitians Association of Australia said fruit and vegetables contained the right mix of antioxidants for a healthy immune system. The leading nutrition organisation recommended eating a wide variety of fruit and vegetables, in a range of colours, and choosing those in season over winter.
According to Trent Watson, the association's spokesperson, there is no "silver bullet" for a strong immune system. Eating a wide variety of fruit and vegetables daily gives the best mix of antioxidants. Zinc, found in lean red meat, fish and poultry as well as wholegrain cereals and legumes, is also important. And a UK study shows that eating breakfast may also help to fight off infection. The association also stresses the benefits of daily exercise in helping the immune system to function effectively.
